No gym for me today, I planned on it being a rest day but ended up getting some good cardio in anyways. My friend IMed me at about 5 to play Ultimate Frisbee at 6, and shit that is a good workout.
We only played for about 1.5 hours but by the end I was dead (with taking a fair amount of breaks). I may be able to jog for a while at a good pace but I sure can't do sprints well. I might have to look into doing some HIIT to get in better sprinting shape for sports.