No gym for me today, I planned on it being a rest day but ended up getting some good cardio in anyways. My friend IMed me at about 5 to play Ultimate Frisbee at 6, and shit that is a good workout.
We only played for about 1.5 hours but by the end I was dead (with taking a fair amount of breaks). I may be able to jog for a while at a good pace but I sure can't do sprints well. I might have to look into doing some HIIT to get in better sprinting shape for sports.
That's good, cardio is necessary! I've never played ultimate frisbee to be honest, but I hear it's fun.
ReplyDeleteI really like staying in shape, look forward to more info and posts =)
ReplyDeleteultimate Frisbe ? what this means ?
ReplyDeleteI always wanted to play ultimate frisbee never got a chance though :(. Just sharing some love :p
ReplyDeleteI went out for a run last night around 1am....it was amazing....
ReplyDeleteUltimate? Way to go man
ReplyDeleteultimate frisbee is a great game to get in shape
ReplyDeleteultimate frisbee is the shit, son
ReplyDeleteultimate frisbee is the bomb. quite the work out too. theres a actually ultimate frisbee club at my school, they play in the local park every once in awhile, its pretty cool to watch!!
ReplyDeleteUltimate frisbee is nothing like ultimate tag, haha I wish I was in shape, i'd like to go to the beach and take my shirt off, i need to start exercise and diet my gut is disgusting :(
ReplyDeleteUltimate frisbee? haha sounds epic!
ReplyDeletei see local people playing at the local park.
is it with the chain thing that they throw it into?
@Bruno
ReplyDeleteThere's such a thing as ultimate tag!?!?
I guess I went to the wrong college!
Great post, bra!
ReplyDeleteWHAT?!? ULTIMATE FRISBEE...i never knew there was such a thing
ReplyDeleteHad to google it. Ultimate Frisbee sounds nuts.
ReplyDeletenice day to dont do a shit! :)
ReplyDeleteSome times we all need a day of rest
ReplyDeleteIt's Flash Friday! now go play some ultimate Frisbee naked!
ReplyDelete